BLOSSOM
Becoming a new mom can throw even the most confident, successful woman for a loop. A new mom faces a variety of emothional and physical struggles. Bond with baby in this gentle ongoing class that helps to gain strength, tone stomach muscles and relieves back and shoulder pain. Learn unique yoga poses for baby. Wind down with a soothing relaxation and share time with new moms.
Each week a new topic will be intergrated in the class such as:
Discuss managing the stress of & adjustment to motherhood
Feel heard, valued, understood, and nurtured
Myths of Motherhood
Learn new and enhance innate coping strategies
Receive emotional and practical peer support
Exchange information
Experience non-judgmental assistance
Make personal connections
Looking out for Postpartum Depression
Exploring cultural rituals for new moms
A mother’s group is an excellent way to normalize your experience as a new mother. It is also a great way to make long term contacts with others that are going through the same adjustments and challenges that you are. It can help to break the isolation that can accompany time with a young baby in a safe and nurturing environment.
Group is an ongoing, drop in format and meets weekly
.
Infants Welcome!
